Welcome to week 2 of Trainer Tuesdays! Thanks to everyone who joined in last week (whether live or not) for our sufferin’ succotuesdays. For those of you who missed it, make sure to join in this week! If you join us at 5:30pm on Tuesdays (#trainertuesdays) I will live tweet-cast the workout along with encouragement, tips and tricks. If you can’t join in live, you’re more than welcome to do this whenever you can. Shoot me a tweet when you’ve started for some extra motivation. Hope to see you all tomorrow!
Trainer Tuesdays Workout #2
- 7:00 at an easy pace
- 12:00 drills done as 3x (1:00 right leg, 1:00 both legs, 1:00 left leg, 1:00 both legs)
- 4:00 spin-up/recovery: in easy gear, take a few seconds to spin up to maximum rpm (how high can you go without bouncing?) and hold for 30 seconds. Then pedal easy until you reach 4:00.
- (Repeat above 5 times)
- 3:00 standing: pedal low cadence in high gear, then sit and spin easy 1:00
- (Repeat above 4 times)
- 5:00 cool down
Total time: 60 minutes