Welcome to week 2 of Trainer Tuesdays!
Trainer Tuesdays Workout #2
- 7:00 at an easy pace
- 12:00 drills done as 3x (1:00 right leg, 1:00 both legs, 1:00 left leg, 1:00 both legs)
- 4:00 spin-up/recovery: in easy gear, take a few seconds to spin up to maximum rpm (how high can you go without bouncing?) and hold for 30 seconds. Then pedal easy until you reach 4:00.
- (Repeat above 5 times)
- 3:00 standing: pedal low cadence in high gear, then sit and spin easy 1:00
- (Repeat above 4 times)
- 5:00 cool down
Total time: 60 minutes