Posted by & filed under Cycling. 2 comments

Welcome to week 2 of Trainer Tuesdays!

Trainer Tuesdays Workout #2

  • 7:00 at an easy pace
  • 12:00 drills done as 3x (1:00 right leg, 1:00 both legs, 1:00 left leg, 1:00 both legs)
  • 4:00 spin-up/recovery: in easy gear, take a few seconds to spin up to maximum rpm (how high can you go without bouncing?) and hold for 30 seconds. Then pedal easy until you reach 4:00.
  • (Repeat above 5 times)
  • 3:00 standing: pedal low cadence in high gear, then sit and spin easy 1:00
  • (Repeat above 4 times)
  • 5:00 cool down

Total time: 60 minutes

2 Responses to “Trainer Tuesdays Workout #2”

  1. Karen

    Thanks for sharing these! I haven’t been able to do these at the official time but love having them so I could do them on my own! Thanks for sharing :)

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